I thought I was too old. I thought I’d wasted my youth on frivolity. Turns out I was just scared to try again, taking that chance is hard, but you will never regret it.
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The K.G. Jebsen Center for Exercise in Medicine's blog about exercise and cardiac health
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"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda
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one girl's jiu jitsu journey
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